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Indian lentils

Warmth in every spoonful. Inspired by traditional Indian dahl, this dish combines red lentils and jasmine rice simmered in creamy coconut milk, with a homemade blend of 10 toasted spices and a touch of mustard seeds for an authentic finish. Rich in lentil protein and naturally gluten-free — perfect fuel for long days outdoors.
Hand cooked and dehydrated in Geneva.

CHF 16.50
Preparation

Serves 1
120g dry = 400g rehydrated
Tear pouch open.
Remove oxygen absorber.
Add 280ml of boiling water to the pouch: line 7. Stir well and reseal.
Wait 10 minutes*.
Stir again.
Enjoy!
*Rehydration will take longer at higher altitudes.
Shelf life: 3 years from production date.

Serves 1
120g dry = 400g rehydrated
Tear pouch open.
Remove oxygen absorber.
Add 280ml of boiling water to the pouch: line 7. Stir well and reseal.
Wait 10 minutes*.
Stir again.
Enjoy!
*Rehydration will take longer at higher altitudes.
Shelf life: 3 years from production date.

Ingredients

Rice (41%), red lentils, onion, coconut milk, tomato paste, spices (coriander, cumin, black pepper, clove, cardamom, nutmeg, cinnamon, fenugreek, turmeric, ginger), lemon juice, salt, garlic, MUSTARD seeds.

Rice (41%), red lentils, onion, coconut milk, tomato paste, spices (coriander, cumin, black pepper, clove, cardamom, nutmeg, cinnamon, fenugreek, turmeric, ginger), lemon juice, salt, garlic, MUSTARD seeds.

Nutrition Facts

Nutrition Facts / Valeurs nutritives / Nährwertangaben

Per 100 g
Energy 1569 kJ / 373 kcal
Total Fat / Lipides / Fett 5.3 g
Saturated / dont Saturés / ges. Fettsäuren 3.3 g
Carbohydrate / Glucides / Kohlenhydrate 59.0 g
of which Sugars / dont Sucres / davon Zucker 3.7 g
Protein / Protéines / Eiweiß 15.9 g
Salt / Sel / Salz 2.4 g

Per 120 g
Energy 1883 kJ / 448 kcal
Total Fat / Lipides / Fett 6.4 g
Saturated / dont Saturés / ges. Fettsäuren 4.0 g
Carbohydrate / Glucides / Kohlenhydrate 70.8 g
of which Sugars / dont Sucres / davon Zucker 4.4 g
Protein / Protéines / Eiweiß 19.1 g
Salt / Sel / Salz 2.9 g

Nutrition Facts / Valeurs nutritives / Nährwertangaben

Per 100 g
Energy 1569 kJ / 373 kcal
Total Fat / Lipides / Fett 5.3 g
Saturated / dont Saturés / ges. Fettsäuren 3.3 g
Carbohydrate / Glucides / Kohlenhydrate 59.0 g
of which Sugars / dont Sucres / davon Zucker 3.7 g
Protein / Protéines / Eiweiß 15.9 g
Salt / Sel / Salz 2.4 g

Per 120 g
Energy 1883 kJ / 448 kcal
Total Fat / Lipides / Fett 6.4 g
Saturated / dont Saturés / ges. Fettsäuren 4.0 g
Carbohydrate / Glucides / Kohlenhydrate 70.8 g
of which Sugars / dont Sucres / davon Zucker 4.4 g
Protein / Protéines / Eiweiß 19.1 g
Salt / Sel / Salz 2.9 g